Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGSummary: We've all said it to ourselves at one point or another: "If only I had more willpower, I could do the things I really want to do." Having the mental fortitude to reach your goals, whether they concern your job, your personal finances, your skills at a hobby, or even your waistline, seems forever unattainable. But here's the truth: Greater willpower and lasting success actually well within your...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 158.3 SCISummary: What, exactly, is religion? Why does one religious tradition often differ so markedly from another? Why--despite their common source--are the Abrahamic faiths of Judaism, Christianity, and Islam so different? What kinds of factors separate the beliefs of a Hindu or Buddhist from the 'people of the book' and from other sects of Hindus or Buddhists? Religion affects everyone's life, whether...
Format: moving image
Publisher / Publication Date: Teaching Co. 2008
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 291 COMCall number: DVD 291 COM
Summary: The aim of these lectures is to make viewers feel welcome and comfortable in the company of paintings. By focusing on 65 masterpieces of Western painting, Professor William Kloss offers a vivid, visceral encounter with genius, shining light on the unique technical, stylistic, and expressive achievements of each painting. From the 14th century to the 20th, the images are examined for their...
Format: moving image
Publisher / Publication Date: Teaching Company 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 709 WORCall number: DVD 709 WOR
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Great DVD 759 World 2010Summary: Professor Leary brings to the forefront of recent studies in self-presentation. After more than 40 years of experience in psychology and neuroscience, and with wry humor and a talent for distilling difficult concepts into manageable parts, he makes this fascinating topic accessible to audiences everywhere. Step up to a thought-provoking journey into the workings of the human social mind filled...
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158.2 YOUCall number: DVD 158.2 YOU
Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARContents: Disc 1. Jump start your edible garden -- Planning for gardening success -- Building your garden foundation -- Starting plants from seeds -- Planting vegetables and herbs -- Low-maintenance garden tips -- disc 2. Small fruit cultivateion and care -- Growing fruit trees -- Eco-friendly pest management -- Food harvesting tips & tricks -- Composting and vermicomposting -- Extending the growing season.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 635 HOWCall number: DVD 635 HOW
Summary: Learn how to read music and play the guitar from a master of the instrument.
Format: moving image
Publisher / Publication Date: 2017